EIGHTEEN POINTS TOWARDS BETTER SLEEP Avoid daytime naps as they will reduce your need for sleep at night. Sleep alone in bed to avoid being disturbed. Avoid caffeine, nicotine, and alcohol too close to bedtime and not too large a meal near bedtime. Exercise regularly gradually increasing the length of your favourite exercise but always […]
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From The Hypnotists Chair is Anthony Wilson’s third book and available now. Anthony Wilson’s latest book is about Hypnotherapy and tells of a sad event in his life which eventually brought him to becoming a renowned Hypnotherapist. It details all the history of how hypnotherapy started hundreds of years ago and answers many questions about
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Hypnotherapy online from my practice in Wiltshire. Despite practising Hypnotherapy for 30 years face to face, the lockdown restrictions have caused me to offer online hypnosis for all manner of conditions, including weight loss, stopping smoking to all those suffering at this time but at a distance via online chats, Zoom, Whats App or telephone.
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What is Tremophobia? People often ask me if phobias can be cured in just one session as is claimed by several dubious therapists. Very rarely does this occur and it is normally due to a person’s innate ability to embrace hypnosis, and without any or little preamble, go into a deep hypnotic state, wherein a
