We all have our go-to ways of keeping calm, right? Like meditating, taking long walks, or relaxing with some smooth tunes. But let’s shake things up a bit. Here are five alternative ideas for you to sprinkle some calm into your day-to-day. Firstly: mute your phone. Yes, you heard that right! Or, if you’re feeling …
Do you ever take a step back and wonder when your vibrant life became a monotonous treadmill? Are you feeling trapped in an endless cycle of responsibilities, financial strain, or the expectations of others? If you’re yearning to reclaim control and breathe life back into your days, you’re in the right place! Here are five …
Unleash Your Personal Freedom Today: A Proactive Approach Read More »
Overcoming Psychological Blocks for Greater Freedom. Discovering personal freedom begins by acknowledging that the biggest obstacle lies within your own mind. A negative mindset acts as a formidable barrier to achieving true freedom in life. While many aspects of life are beyond our control, such as earning a living or finding love, we can take …
There‘s so much emphasis on getting ahead, being successful and striving for change that it can be hard to remember that you already have so much for which to be grateful. Even worse, the constant pushing to change your circumstances can lead to dissatisfaction, and keep you trapped in a cycle of always feeling you’re …
How to Be More Grateful for What Freedom You Already Have. Read More »
I wanted to take a moment to introduce you to the transformative world of hypnotherapy and the incredible benefits it can bring to your life. Whether you’re a visual thinker, an auditory learner, or someone who thrives through kinesthetic experiences, hypnotherapy offers a holistic approach that caters to your unique way of processing information and …
Discover a Balanced Path to Positive Change through Hypnotherapy Read More »
Take Maureen for instance. She presented to my city practice with an extreme fear of birds – Ornithophobia. This fear had been with her since a little child and was so severe that she would not go out of her house if any birds were in sight, however distant. She would not …
EIGHTEEN POINTS TOWARDS BETTER SLEEP Avoid daytime naps as they will reduce your need for sleep at night. Sleep alone in bed to avoid being disturbed. Avoid caffeine, nicotine, and alcohol too close to bedtime and not too large a meal near bedtime. Exercise regularly gradually increasing the length of your favourite exercise but always …
From The Hypnotists Chair is Anthony Wilson’s third book and available now. Anthony Wilson’s latest book is about Hypnotherapy and tells of a sad event in his life which eventually brought him to becoming a renowned Hypnotherapist. It details all the history of how hypnotherapy started hundreds of years ago and answers many questions about …
Please continue to read this post, then get in contact to arrange your account with me. So many have been affected by the Pandemic that little wonder we are now a population full of anxieties, panics, traumas, and feeling isolated with no one to turn to. With this in mind I am offering a confidential …
Email or Phone Your Questions – 24 Hour Response Read More »
Hypnotherapy online from my practice in Wiltshire. Despite practising Hypnotherapy for 30 years face to face, the lockdown restrictions have caused me to offer online hypnosis for all manner of conditions, including weight loss, stopping smoking to all those suffering at this time but at a distance via online chats, Zoom, Whats App or telephone. …
