I totally understand that it can seem like some people are just naturally better at getting things done. But, that doesn’t mean you can’t become one of them! Here are three little tricks that can help you turn those ideas into action. First, forget about waiting for the stars to align or for the perfect …
Practice Mindfulness as a part of your daily routine. You know how mindfulness is often recommended by all sorts of people – doctors, self-help experts, writers? They suggest it can help us improve our mental well-being. Mostly, they talk about its long-term benefits, like becoming more aware and present. But guess what? Mindfulness can also …
I know that taking risks can feel pretty terrifying. We all fear the unknown, that’s just human. But you know what? To truly succeed, we must embrace uncertainty and take those risks. Here’s why. You might miss out on some amazing opportunities if you don’t. Every risk is a door to something new that you …
The 3 Secrets to Staying Sharp We all know someone who seems to stay young and sharp even as the years pass by. But did you know that you too can stay sharp as you age? Here are three secrets to help you do just that. Prioritise Sleep Sleep is not just important for your …
From The Hypnotists Chair is Anthony Wilson’s third book and available now. Anthony Wilson’s latest book is about Hypnotherapy and tells of a sad event in his life which eventually brought him to becoming a renowned Hypnotherapist. It details all the history of how hypnotherapy started hundreds of years ago and answers many questions about …
Please continue to read this post, then get in contact to arrange your account with me. So many have been affected by the Pandemic that little wonder we are now a population full of anxieties, panics, traumas, and feeling isolated with no one to turn to. With this in mind I am offering a confidential …
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OPHIDIOPHOBIA Whilst many of us have natural inborn fears and anxieties, there are times in our lives when these can get out of hand. It may be quite natural for us to be fearful of extreme heights as many people do not relish mountaineering, as an example. In such a case we can cope quite …
Phonophobia or the fear of public speaking. Most professional therapists operate under the umbrella of a reputable national organisation and are, therefore, bound by a set of Rules and Guidelines to protect their clients from malpractice or wrongdoing. The main body for Hypnotherapy is the Hypnotherapy Association and they are a strictly disciplined and ethical …
Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Anthony Wilson Yours in good health, Anthony Wilson Hypnotherapy Wilshire
ASSERTIVENESS IS:- Expressing what is on your mind and allowing others to do the same ASSERTIVENESS MEANS:- Saying what you think, feel and need Speaking directly, honestly and tactfully Respecting others rights Yours in good health Anthony Wilson Hypnotherapy Wiltshire
