EIGHTEEN POINTS TOWARDS BETTER SLEEP Avoid daytime naps as they will reduce your need for sleep at night. Sleep alone in bed to avoid being disturbed. Avoid caffeine, nicotine, and alcohol too close to bedtime and not too large a meal near bedtime. Exercise regularly gradually increasing the length of your favourite exercise but always …
From The Hypnotists Chair is Anthony Wilson’s third book and available now. Anthony Wilson’s latest book is about Hypnotherapy and tells of a sad event in his life which eventually brought him to becoming a renowned Hypnotherapist. It details all the history of how hypnotherapy started hundreds of years ago and answers many questions about …
Please continue to read this post, then get in contact to arrange your account with me. So many have been affected by the Pandemic that little wonder we are now a population full of anxieties, panics, traumas, and feeling isolated with no one to turn to. With this in mind I am offering a confidential …
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Hypnotherapy online from my practice in Wiltshire. Despite practising Hypnotherapy for 30 years face to face, the lockdown restrictions have caused me to offer online hypnosis for all manner of conditions, including weight loss, stopping smoking to all those suffering at this time but at a distance via online chats, Zoom, Whats App or telephone. …
What is Tremophobia? People often ask me if phobias can be cured in just one session as is claimed by several dubious therapists. Very rarely does this occur and it is normally due to a person’s innate ability to embrace hypnosis, and without any or little preamble, go into a deep hypnotic state, wherein a …
OPHIDIOPHOBIA Whilst many of us have natural inborn fears and anxieties, there are times in our lives when these can get out of hand. It may be quite natural for us to be fearful of extreme heights as many people do not relish mountaineering, as an example. In such a case we can cope quite …
MULTIPHOBIAS Phobias fall into four categories: fear of specific objects, i.e. snakes or dogs; situations, i.e. in a dark room or a car; fear of illnesses, i.e. Aids or cancer; multiples of various fears. On this occasion, I will tell you of multiples and give you a case history. Michael (as I shall call him) …
Ignatia, is a very well known homoeopathic remedy and once which is worth having in any first aid kit. The remedy is made from the seeds of the St Ignatius bean plant which was first introduced into Europe from the Far East by Spanish Jesuits in the 17th century. People needing IGNATIA are usually in …
Phonophobia or the fear of public speaking. Most professional therapists operate under the umbrella of a reputable national organisation and are, therefore, bound by a set of Rules and Guidelines to protect their clients from malpractice or wrongdoing. The main body for Hypnotherapy is the Hypnotherapy Association and they are a strictly disciplined and ethical …
This behaviour often results from the fear that exists within our culture of being openly aggressive. Indirect aggression is often seen as the softer option, but in fact its effort can be just as devastating, involving the manipulation of others, through guilt and emotional blackmail. Whereas being the victim of open regression can be linked …
