Did you know that exercise can be your secret weapon against depression? Picture this: you step out into the crisp, clean air, your heart starts to race, and the sun’s rays bathe you in their natural warmth. It’s not just an invigorating experience but a healing one too. And guess what? You can reap the […]
Unleash the Power of Exercise to Combat Winter Blues! Read More »
We all have our go-to ways of keeping calm, right? Like meditating, taking long walks, or relaxing with some smooth tunes. But let’s shake things up a bit. Here are five alternative ideas for you to sprinkle some calm into your day-to-day. Firstly: mute your phone. Yes, you heard that right! Or, if you’re feeling
EIGHTEEN POINTS TOWARDS BETTER SLEEP Avoid daytime naps as they will reduce your need for sleep at night. Sleep alone in bed to avoid being disturbed. Avoid caffeine, nicotine, and alcohol too close to bedtime and not too large a meal near bedtime. Exercise regularly gradually increasing the length of your favourite exercise but always
18 Steps to a good nights sleep Read More »
