Hypnotherapy for Anxieties and Panic attacks. For many sufferers, the problems may seem impossible to overcome and so those who have used Hypnotherapy over the decades can feel assured that the strength of their subconscious mind can alleviate and in the majority of cases eliminate the malady completely. You see the greater majority of sufferers […]
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WATER CURE TO REDUCE PANICS AND ANXIETIES This remedy is free and practiced daily hydrates mind and therefore can reduce anxieties We all know that water is good for the body, but some medical experts now believe that water-not just fluid-id essential to our health and well-being. Dr. Freydoon Batmanghelidj, who trained at St Mary’s
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Multivitamins and minerals Since the 1950s farmers and growers have struggled to make a decent living and endeavoured to increase the yields from their farms. Less good hummus has been put on the land and so nutrients have been lessened. Add to that. Processing of foods has meant the removal of so many essential vitamins
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5 Be aware of what you eat Years ago I coined a phrase—” We become what we eat ” and this is most certainly true when it comes to promoting a healthy mind and body. Research has shown that those who eat junk foods over a protracted period are likely to sustain digestive problems and
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Make time to exercise. I’m too busy, I don’t feel too well, I’m tired, it’s too late, the weathers bad. We can always find an excuse. It isn’t everyone’s favourite subject, but before you’re tempted to gloss over this section, let me tell you how exercise and your confidence are linked. Exercise releases endorphins in
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Anxiety 3. Control your thinking. Easier said than done I hear you say! Well if you can concentrate on a specific moment from your life then this will move your subconscious from the traumatic thoughts and relieve the panic. I teach all my clients the ability to direct their thinking and therefore their emotions onto
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2. Practice deep relaxation. One of the great things I like about my job is that I teach everyone deep relaxation which once learned can enhance their daily lives and may even extend their life. This is particularly true to help eliminate anxieties and defuse panic situations. Endeavor to find a place that is most
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As I promised earlier I would pass on to you some tips which I teach all Anxiety clients. 1. Be aware of your breathing. Now if you are suffering at this moment you may notice that your breathing is erratic and no doubt you feel that it is out of control and along with your
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