Mindset Shift | Anthony Wilson Hypnotherapy Colchester Essex

Overcoming Frigophobia: Unlocking a Warmer, Happier Life with Hypnotherapy

Hypnotherapy, Mindset Shift, Phobias / Anthony

Introduction Hello, I’m Anthony Wilson, a seasoned hypnotherapist based in Colchester, Essex, England, with over 30 years of expertise in helping individuals overcome their deepest fears and phobias. Today, I want to shed light on a rather uncommon yet impactful phobia known as Frigophobia. This icy fear can affect countless lives globally, disrupting personal relationships, […]

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Three Tips Turning Ideas Into Action

Confidence Building, Mindset Shift / Anthony

I totally understand that it can seem like some people are just naturally better at getting things done. But, that doesn’t mean you can’t become one of them! Here are three little tricks that can help you turn those ideas into action. First, forget about waiting for the stars to align or for the perfect

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How to deal with negative emotions.

Hypnotherapy, Mindset Shift, Phobias, Stress Management / Anthony

You know we all have those days, right? We sometimes eat more than we should or stay up way too late. We mess up, break promises, and sometimes don’t live up to our own expectations. Sound familiar? And it’s no secret that these slip-ups can bring on a whole bunch of negative feelings: guilt, shame,

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Mindfulness

Confidence Building, Mindset Shift, Phobias / Anthony

Practice Mindfulness as a part of your daily routine. You know how mindfulness is often recommended by all sorts of people – doctors, self-help experts, writers? They suggest it can help us improve our mental well-being. Mostly, they talk about its long-term benefits, like becoming more aware and present. But guess what? Mindfulness can also

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What makes up your emotions

Mindset Shift / Anthony

Ever wondered what truly makes up your emotions? You’ve probably used words like ‘happy’ or ‘sad’ most of your life, but have you ever tried to break down what these feelings truly mean? Understanding our emotions can be tricky, but did you know that every emotion you experience is composed of four fundamental building blocks?

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Unleash the Power of Exercise to Combat Winter Blues!

Depression, Hypnotherapy, Mindset Shift, Phobias, Sleeping Better, Stress Management / Anthony

Did you know that exercise can be your secret weapon against depression? Picture this: you step out into the crisp, clean air, your heart starts to race, and the sun’s rays bathe you in their natural warmth. It’s not just an invigorating experience but a healing one too. And guess what? You can reap the

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Five strategies for a simpler life

Mindset Shift / Anthony

In my quest for a simpler life, I discovered five strategies that greatly transformed my existence. It wasn’t an easy journey, and the temptation to retreat to my old way of living was always a constant whisper in my ear. But the benefits I reaped were immeasurable. My health improved, my family bonds became stronger,

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Are you prepared to take a risk?

Confidence Building, Mindset Shift / Anthony

I know that taking risks can feel pretty terrifying. We all fear the unknown, that’s just human. But you know what? To truly succeed, we must embrace uncertainty and take those risks. Here’s why. You might miss out on some amazing opportunities if you don’t. Every risk is a door to something new that you

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Three Secrets to Staying Sharp

Confidence Building, Insomnia, Mindset Shift / Anthony

The 3 Secrets to Staying Sharp We all know someone who seems to stay young and sharp even as the years pass by. But did you know that you too can stay sharp as you age? Here are three secrets to help you do just that. Prioritise Sleep Sleep is not just important for your

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5 Common Myths About Anxiety Disorders

Depression, Mindset Shift, Stress Management / Anthony

Anxiety disorders, like many other issues surrounding mental health, are often a topic of misunderstanding and confusion. Unless you’ve experienced an anxiety disorder, it’s difficult to understand exactly what’s happening inside a loved one’s mind as they struggle to find peace with their anxious feelings. There is quite a bit of misinformation and misunderstanding surrounding

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