Laughter is the best medicine.
I deal with a lot of clients suffering from deep depression and am always so relieved when together we are able to expel all the dark thoughts and emotions using Hypnotherapy.
As such a client moves forward into a positive frame of mind I am often able to introduce some light into their lives by encouraging laughter into their thoughts and this will speed progress to happiness and permanent attitude towards laughter as the best medicine.
I have personal knowledge of this fact.
Some 25 years ago as I was struggling to start my business and endeavouring to look after two children as well as establishing a renovation of our mill home in Wales things built up and I became overcome with dark emotions and could not find the way to cope as everything and everyone seemed to be against me. I joined Aberystwyth Library and each Friday as I finished work I would loan a comic video that I knew was my favourite comedian and watched that over the weekend. So I had laughter to always look forward to. Not what others may have enjoyed but my time to let go and relax for an hour or so.
As the long winter went on this helped pull me through and I got through those dark times and emerged in the spring with PMA and a renewal of hope as the sun-warmed and I could see light at the end of the tunnel.
So as they say “When the going gets tough the tough get going by taking a daily dose of laughter.”