MAKING TIME TO EXERCISE
I’m too busy, I don’t feel too well, I’m tired, it’s too late, the weathers bad. We can always find an excuse. It isn’t everyone’s favourite subject, but before you’re tempted to gloss over this section, let me tell you how exercise and your confidence are linked. Exercise releases endorphins in the brain and these, in turn, raise your mood, self-esteem, and confidence. Being fir helps us to become happier so you need to find a form of exercise that you enjoy and can fit into your routine. It doesn’t have to be expensive or time-consuming. It could be anything from taking a walk each day, going on a bike ride or for a swim. Whatever you choose, taking time away from work, especially if it mostly involves being in an office and sitting at a desk, gives you a much-needed break. If you’re not an exercise fan, fit short bursts of exercise into your day by walking up the stairs, gardening, parking your car further away from the office or train station and going for a walk at lunchtime. If you can find a companion to accompany you this will also mitigate anxieties and make the journey more enjoyable.
Following my suggestions, several of my clients have joined the Ramblers with great success to get rid of worries.
A doctor I know has reduced the practice drug bill by prescribing exercise and not medication!
It doesn’t matter whether you are a child or octogenarian, an athlete or in a wheelchair, working or retired, pleasurable exercise will improve your health and more likely help you live longer.
However, In particular, will reduce anxieties and mitigate the effects of panics
Make a decision to eat healthily and exercise regularly for seven days so you can discover for yourself how this impacts your overall health. Notice whether you sleep better, have fewer mood swings and whether your confidence levels rise. Keep a diary of what happens.
- Eat five portions of fruit and vegetables every day
- Drink eight glasses of water a day
- Moderate your alcohol intake
- Exercise for at least 30 minutes a day
- Get eight hours of sleep every night
- Make time to relax and meditate for an hour every day
Wishing you the best in health – Anthony Wilson Hypnotherapy Wiltshire